Description
Basalt Hot Stones are perfect for use in large or bony areas such as the arms, legs and back. They can be used for direct pressure, or to protect the therapist’s hands. The ability to hold heat or cold, and the generally smooth texture of the stones make them ideal for contact with the skin. If used properly, these stones can help bring relaxation, healing and stimulation to damaged or weary muscles and tissue. They can be used on high energy or high stress regions of the body, enhancing relaxation, harmony and rejuvenation.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.
The stones may be placed:
- along your spine
- on your stomach
- on your chest
- on your face
- on your palms
- on your feet and toes
Hot Stone Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:
- long strokes
- circular movements
- vibration
- tapping
- kneading
Sometimes, cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin
1. Helps relieve muscle tension and pain
2. Reduces stress and anxiety
3. Promotes sleep
4. May help relieve symptoms of autoimmune diseases
5. May help decrease cancer symptoms
6. May boost immunity
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